{"id":39,"date":"2026-05-25T08:00:00","date_gmt":"2026-05-24T23:00:00","guid":{"rendered":"https:\/\/lecitron-blog.shop\/?p=39"},"modified":"2026-05-25T08:00:00","modified_gmt":"2026-05-24T23:00:00","slug":"keep-white-teeth-habits","status":"publish","type":"post","link":"https:\/\/lecitron.shop\/apps\/note\/keep-white-teeth-habits\/","title":{"rendered":"\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u5f8c\u306e\u767d\u3055\u3092\u9577\u6301\u3061\u3055\u305b\u308b3\u3064\u306e\u7fd2\u6163\uff5c\u5f8c\u623b\u308a\u5bfe\u7b56\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u305b\u3063\u304b\u304f\u6642\u9593\u3068\u304a\u91d1\u3092\u304b\u3051\u3066\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u3057\u305f\u306e\u306b\u3001\u6570\u30f6\u6708\u3067\u5143\u306e\u8272\u306b\u623b\u3063\u3066\u3057\u307e\u3063\u305f\u2014\u2014\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b?<\/p>\n\n\n<p 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class=\"wp-block-list\">\n<li>\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u30fb\u30ef\u30a4\u30f3\u30fb\u30ab\u30ec\u30fc\u7b49\u306e<strong>\u7740\u8272\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u76f4\u5f8c<\/strong>\u306b\u3001<\/li>\n<li>\u6c34\u3067\u53e3\u3092\u3086\u3059\u3050\uff0830\u79d2\u9593)\u3001\u307e\u305f\u306f<\/li>\n<li>\u6b6f\u78e8\u304d\u30b7\u30fc\u30c8\u30fb\u3046\u304c\u3044\u3067\u8272\u7d20\u3092\u7269\u7406\u7684\u306b\u9664\u53bb\u3059\u308b<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u52b9\u679c\u7684\u304b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8272\u7d20\u306f<strong>\u6b6f\u306e\u8868\u9762\u306b\u4ed8\u7740\u3057\u3066\u304b\u3089\u56fa\u7740\u3059\u308b\u307e\u3067\u6570\u5206<\/strong>\u304b\u304b\u308a\u307e\u3059\u3002\u56fa\u7740\u524d\u306b\u7269\u7406\u7684\u306b\u9664\u53bb\u3059\u308c\u3070\u3001\u7740\u8272\u306e\u9032\u884c\u3092\u5927\u5e45\u306b\u9632\u3052\u307e\u3059\u3002\u9006\u306b\u3001\u98df\u5f8c\u306b\u9577\u6642\u9593\u653e\u7f6e\u3059\u308b\u3068\u8272\u7d20\u304c\u6df1\u90e8\u307e\u3067\u6d78\u900f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5916\u51fa\u5148\u3067\u6b6f\u78e8\u304d\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<strong>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u3092\u4e00\u53e3\u98f2\u3093\u3067\u53e3\u306e\u4e2d\u3067\u8efd\u304f\u3086\u3059\u3050\u3060\u3051<\/strong>\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8077\u5834\u306e\u30c7\u30b9\u30af\u306b\u5e38\u5099\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u7fd2\u61632: \u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u6b6f\u78e8\u304d\u7c89\u3067\u306e\u300c\u6bce\u65e5\u30b1\u30a2\u300d<\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u3084\u308a\u65b9<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u306e\u6b6f\u78e8\u304d\u6642\u306b<strong>\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u5c02\u7528\u6b6f\u78e8\u304d\u7c89<\/strong>\u3092\u4f7f\u7528<\/li>\n<li>\u90312\u301c3\u56de\u3001\u30dd\u30ea\u30ea\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u30d4\u30ed\u30ea\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u914d\u5408\u306e\u88fd\u54c1\u3067<strong>\u7740\u8272\u9664\u53bb\u30b1\u30a2<\/strong><\/li>\n<li>\u901a\u5e38\u306e\u6b6f\u78e8\u304d\u7c89\u3068\u4f75\u7528OK\uff08\u671d\u306f\u901a\u5e38\u3001\u591c\u306f\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u7528\u306a\u3069)<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u52b9\u679c\u7684\u304b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u6b6f\u78e8\u304d\u7c89\u306b\u542b\u307e\u308c\u308b<strong>\u30b9\u30c6\u30a4\u30f3\u9664\u53bb\u6210\u5206<\/strong>\u306f\u3001\u8868\u9762\u306b\u4ed8\u7740\u3057\u305f\u8272\u7d20\u3092\u6d6e\u304b\u305b\u3066\u9664\u53bb\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3001\u7740\u8272\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u7814\u78e8\u5264\u304c\u7c97\u3044\u88fd\u54c1\u306f\u9006\u52b9\u679c\uff08\u30a8\u30ca\u30e1\u30eb\u8cea\u3092\u50b7\u3064\u3051\u3066\u7740\u8272\u3057\u3084\u3059\u304f\u306a\u308b\uff09\u306a\u306e\u3067\u3001\u5fc5\u305a<strong>\u5fae\u7c92\u5b50\u30bf\u30a4\u30d7\u30fb\u4f4e\u7814\u78e8<\/strong>\u306e\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u7fd2\u61633: 3\u301c6\u30f6\u6708\u3054\u3068\u306e\u300c\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30b1\u30a2\u300d<\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u3084\u308a\u65b9<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>3\u301c6\u30f6\u6708\u3054\u3068\u306b\u6b6f\u79d1\u533b\u9662\u3067<strong>PMTC\uff08\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\uff09<\/strong>\u3092\u53d7\u3051\u308b<\/li>\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066<strong>\u30bf\u30c3\u30c1\u30a2\u30c3\u30d7\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0<\/strong>\uff081\u301c2\u56de\u306e\u8ffd\u52a0\u65bd\u8853)<\/li>\n<li>\u30db\u30fc\u30e0\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u306e\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u3092\u4f7f\u3063\u305f<strong>\u5b9a\u671f\u7684\u306a\u8ffd\u52a0\u30b1\u30a2<\/strong><\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u52b9\u679c\u7684\u304b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u3067\u306e\u30b1\u30a2\u3067\u306f\u843d\u3068\u3057\u304d\u308c\u306a\u3044<strong>\u6b6f\u77f3\u30fb\u30d0\u30a4\u30aa\u30d5\u30a3\u30eb\u30e0\u30fb\u6df1\u90e8\u306e\u7740\u8272<\/strong>\u3092\u3001\u30d7\u30ed\u306e\u624b\u3067\u9664\u53bb\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6b6f\u306e\u8868\u9762\u304c\u6ed1\u3089\u304b\u306b\u306a\u308a\u3001\u65b0\u305f\u306a\u7740\u8272\u3082\u4ed8\u304d\u306b\u304f\u304f\u306a\u308b\u76f8\u4e57\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u7fd2\u6163<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u5f8c24\u6642\u9593\u4ee5\u5185\u306e\u30b3\u30fc\u30d2\u30fc\u30fb\u30ef\u30a4\u30f3\u30fb\u30ab\u30ec\u30fc\u6442\u53d6<\/li>\n<li>\u786c\u3059\u304e\u308b\u6b6f\u30d6\u30e9\u30b7\u30fb\u7c97\u3044\u7814\u78e8\u5264\u306e\u4f7f\u7528\uff08\u30a8\u30ca\u30e1\u30eb\u8cea\u3092\u50b7\u3064\u3051\u308b)<\/li>\n<li>\u6b6f\u78e8\u304d\u3092\u9577\u671f\u9593\u30b5\u30dc\u308b\uff08\u30d0\u30a4\u30aa\u30d5\u30a3\u30eb\u30e0\u84c4\u7a4d\u3067\u7740\u8272\u52a0\u901f)<\/li>\n<li>\u55ab\u7159\u3092\u7d9a\u3051\u308b\uff08\u30e4\u30cb\u306f\u6700\u5f37\u306e\u7740\u8272\u6e90)<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f8c\u623b\u308a\u306f\u81ea\u7136\u73fe\u8c61\u3060\u304c\u3001\u7fd2\u6163\u3067\u5927\u5e45\u306b\u9045\u3089\u305b\u3089\u308c\u308b<\/li>\n<li><strong>30\u79d2\u30b1\u30a2<\/strong>=\u98df\u5f8c\u306e\u5373\u6642\u3046\u304c\u3044\u30fb\u6b6f\u78e8\u304d<\/li>\n<li><strong>\u6bce\u65e5\u30b1\u30a2<\/strong>=\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u6b6f\u78e8\u304d\u7c89\u306e\u7d99\u7d9a\u4f7f\u7528<\/li>\n<li><strong>\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30b1\u30a2<\/strong>=3\u301c6\u30f6\u6708\u3054\u3068\u306e\u30d7\u30ed\u30b1\u30a2<\/li>\n<li>3\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u767d\u3055\u306f1\u5e74\u4ee5\u4e0a\u30ad\u30fc\u30d7\u53ef\u80fd<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u5f8c\u306e\u30b1\u30a2\u7528\u54c1\u306f<a href=\"https:\/\/lecitron.shop\/\" target=\"_blank\" rel=\"noopener\"><strong>citron\uff08\u30b7\u30c8\u30ed\u30f3\uff09<\/strong><\/a>\u3067\u591a\u6570\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002\u6b6f\u79d1\u885b\u751f\u58eb\u304c\u9078\u5b9a\u3057\u305f\u672c\u7269\u306e\u88fd\u54c1\u3067\u3001\u767d\u3055\u3092\u9577\u6301\u3061\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\">\u95a2\u9023\u8a18\u4e8b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/lecitron.shop\/apps\/note\/?p=21\">\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u6b6f\u78e8\u304d\u7c89\u306e\u6b63\u3057\u3044\u9078\u3073\u65b9\uff5c5\u3064\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n<li><a href=\"https:\/\/lecitron.shop\/apps\/note\/?p=38\">\u30db\u30fc\u30e0\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u3068\u30aa\u30d5\u30a3\u30b9\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u306e\u9055\u3044<\/a><\/li>\n<li><a href=\"https:\/\/lecitron.shop\/apps\/note\/?p=42\">\u30b3\u30fc\u30d2\u30fc\u30fb\u30ef\u30a4\u30f3\u597d\u304d\u5fc5\u8aad!\u7740\u8272\u3057\u3084\u3059\u3044\u98df\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0TOP10<\/a><\/li>\n<li><a href=\"https:\/\/lecitron.shop\/apps\/note\/?p=66\">\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306b\uff5cNG\u4f7f\u3044\u65b95\u9078<\/a><\/li>\n<li><a href=\"https:\/\/lecitron.shop\/apps\/note\/?p=40\">\u77e5\u899a\u904e\u654f\u3067\u3082\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u3067\u304d\u308b?\u5bfe\u51e6\u6cd5\u3068\u6ce8\u610f\u70b9<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u5f8c\u623b\u308a\u306f\u4f55\u30f6\u6708\u304f\u3089\u3044\u3067\u8d77\u3053\u308b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30b1\u30a2\u3092\u3057\u306a\u3044\u5834\u5408\u306f3\u301c6\u30f6\u6708\u3067\u76ee\u306b\u898b\u3048\u308b\u5f8c\u623b\u308a\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u306e3\u7fd2\u6163\u3092\u5b9f\u8df5\u3059\u308c\u30701\u5e74\u4ee5\u4e0a\u30ad\u30fc\u30d7\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u7740\u8272\u3057\u3084\u3059\u3044\u98df\u54c1\u306f\u5b8c\u5168\u306b\u907f\u3051\u308b\u3079\u304d?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6442\u53d6\u5f8c\u3059\u3050\u306e\u300c30\u79d2\u30b1\u30a2\u300d\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u597d\u304d\u306a\u98df\u54c1\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u767d\u3055\u3092\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u306f\u4f55\u30f6\u6708\u3054\u3068?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3\u301c6\u30f6\u6708\u306b1\u5ea6\u306e\u30aa\u30d5\u30a3\u30b9\u30bf\u30c3\u30c1\u30a2\u30c3\u30d7\u3001\u307e\u305f\u306f1\u301c2\u9031\u9593\u306b1\u5ea6\u306e\u30db\u30fc\u30e0\u3067\u306e\u85ac\u5264\u4f7f\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u62c5\u5f53\u6b6f\u79d1\u885b\u751f\u58eb\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u5f8c\u306e\u767d\u3055\u3092\u9577\u6301\u3061\u3055\u305b\u308b3\u3064\u306e\u7fd2\u6163\u3092\u6b6f\u79d1\u885b\u751f\u58eb\u304c\u89e3\u8aac\u300230\u79d2\u30b1\u30a2\u30fb\u6bce\u65e5\u30b1\u30a2\u30fb\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30b1\u30a2\u3067\u5f8c\u623b\u308a\u3092\u9632\u304e\u30011\u5e74\u4ee5\u4e0a\u30ad\u30fc\u30d7\u3059\u308b\u30b3\u30c4\u3002<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[8,11,15],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whitening","tag-8","tag-11","tag-15"],"_links":{"self":[{"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":0,"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lecitron.shop\/apps\/note\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}